Boost Your Energy Level For Peak Performance
Boost Your Energy For Peak Performance All Day Feeling cranky? Maybe you have an aching back, feel tired all the time and just can’t get out of that funk. In order to boost your energy level, you have...
View ArticleFat Shame Yourself To Lose Weight
Fat Shame Yourself To Take Your Health Back Ever been overweight? I have. I can remember back in my fat days how I’d fat shame myself. I can remember having a big mirror facing my shower so every time...
View ArticleYou Don’t Have To Monitor Weight-Loss Using A Scale
Different Ways To Monitor Weight-Loss If you’ve read many of my weight loss articles or ebook, you know I’m a big proponent of using the scale for weight loss. I like to stare down the number, which I...
View ArticleYou Do Not Have To Be Rich To Follow The Paleo Diet
Rich People Are Not The Only Ones That Follow The Paleo Diet I hear people say “going Paleo sounds great but I can’t afford it. This is simply not true. You do not have to break the bank to follow the...
View ArticleCommon Dieting Mistakes To Avoid So You Can Add Muscle
Common Dieting Mistakes Can Hinder Muscle Growth It’s that time of year again. Gyms are filling up with new members and everyone overweight is committed to getting in shape. But there is more to being...
View ArticleScale Keeping From Checking Your Weight, Try These
Scale Keeping From Checking Your Weight, Try These Some people hate stepping on a scale. I’ve heard stories of people nearly fainting because they were so stressed they weren’t going to meet their...
View ArticleDiet Tips and Exercises for Women That Work
Diet Tips and Exercises for Women That Work Whether it’s to shed those last few pounds from pregnancy, the creeping extra pounds of middle age or simply to improve your general health and energy...
View ArticleJunk Food Cravings – Change By Following These Steps
Junk Food Cravings – Change By Following These Steps Like everyone, you probably find yourself at different times of your busy day having junk food cravings. Not only does junk food taste great but it...
View Article8 Ways to Jumpstart Your Weight Loss Journey
8 Ways to Jumpstart Your Weight Loss Journey We all want to look our best. Yet, still, nearly 74 percent of the population is considered overweight or obese. This is due largely to the fact that fast...
View ArticleHow You Can Avoid Getting Fat This Holiday Season
Follow These Tips To Avoid Getting Fat This Holiday Season That time of year is upon us again. The holiday season full of fun and cheer but also makes it difficult to avoid getting fat. You worked hard...
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